Fish Recipes

Fish is healthy and there are many easy ways to cook: grill, bake, fry, and steam.

Find different delicious, quick and easy fish recipes for Cod, Milkfish, Kingfish, and more.

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豉油皇香煎巴沙魚扒

Pan-Fry Basa Steaks with Soy Sauce

Ingredients:

• 680 g Smart Choice Basa Fish Steaks
• 2 tablespoons coarse salt
• 2 stalks green onion, striped
• 2 stalks Chinese parsley
• 1 teaspoon corn starch
For sauce:
• 10 g ginger, shredded
• 3 shallots, thinly sliced
• 30 g cooking oil
• 50 g water
• 30 g soy sauce
• 3 g sugar

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焗巴沙魚柳配牛油蒜香檸檬汁

Baked Basa Fillet in Butter Garlic Lemon Sauce

Ingredients:

• 4 pieces of Smart Choice Basa Fillet
For marination:
• 1 teaspoon cracked black pepper
• A pitch of sea salt
• 1/2 teaspoon olive oil
For sauce:
• 1 small onion, finely diced
• 3-4 cloves garlic, minced
• 1 fresh rosemary sprig
• 4 tablespoons butter
• 1/2 cup chicken broth
• 1 cup of cherry tomato, halved
• 1/2 lemon, juiced
• Salt and sugar, as per taste

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香煎牙帶魚

Pan-Fry Cutlassfish

Ingredients:

• 500g Smart Choice Cutlassfish chunks
• 4 slices of ginger
• Chunked green onion
• 2 tablespoons corn starch
• 1 teaspoon salt
• A little bit of pepper powder
• 1 teaspoon Shaoxin cooking wine
• 1 teaspoon cooking oil
• Cooking oil (additional for pan-fry)

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清蒸金鯧魚

Steam Golden Pompano

Ingredients:

• 1 whole Smart Choice Golden Pompano (400g/600g)
• A pinch of salt
• A pinch of pepper
• 2 tablespoons ginger, shredded
• 4 spring onion, shredded
• 2 tablespoons hot oil, for dressing
• A dash light soy sauce, for dressing

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酥炸左口撻沙魚柳

Deep-Fried Arrowtooth Flounder Fillet

Ingredients:

• 2 pounds Smart Choice Arrowtooth Flounder Fillets
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1 pinch dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup all-purpose flour
• 1/2 cup milk

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五香炸黃花魚

Deep Fried Baby Yellow Croaker Fillet with Five Spice Powder

Ingredients:

• 450g of Smart Choice Baby Yellow Croaker Fillet
• 2 teaspoons rice wine
• 2 teaspoons five spice powder
• 1/2 teaspoon salt
• 1 teaspoon sugar
• 100g all purpose flour
• 3g baking powder
• 2 cups of ice water
• Cooking oil for frying

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鹽燒挪威鯖魚片

Rosemary-Grilled Mackerel Fillets

Ingredients:

• 3 pieces (around 400g) of Smart Choice Salted Norway Mackerel Fillets
• 2 sprigs fresh rosemary
• Cooking oil
• 1/2 lime
• Salt with herbs and spices (to taste)

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酥炸原條小黃花魚

Korean Pan-Fried Baby Yellow Croaker

Ingredients:

• 340g Smart Choice Baby Yellow Croaker
• 3 tablespoons soju or rice wine
• 2 tablespoons crushed garlic
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 tablespoons flour
• 1/2 tablespoon glutinous rice powder
• 1 tablespoon cornstarch
• Cooking oil for frying

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煎封鮫魚扒

Pan-Fried Kingfish Steak

Ingredients:

• 1 piece of Smart Choice Kingfish Steak
• 1/2 teaspoon sea salt
• 1 teaspoon corn starch
• 1 thick slice of ginger
• 3 tablespoons cooking oil
Tipping sauce:
• 55ml (1/4 cup) soya sauce
• 80ml water
• 2 tablespoons brown sugar
• 6 green onion white, diced
• 2 thick slices of ginger, diced
• 2 tablespoons cooking oil

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香煎鯖魚燴鷹咀豆配柑橘汁

Mackerel and Chickpeas in Citrus Sauce

Ingredients:

• 1 whole Smart Choice Mackerel
• 2 tablespoons plain four, seasoned with a little salt and ground black pepper
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, sliced
• 1 fennel bulb, sliced
• 600g chickpeas, drained
• 1 orange, juiced, plus 1/2 zested
• 1 lemon, 1/2 juiced and finely zested, 1/2 cut into wedges, to serve
• 250ml vegetable stock
• 1 red chili, deseeded and chopped
• 15g fresh parsley, finely chopped

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椒鹽九肚魚

Deep-Fried Bombay Duck with Spicy Salt

Ingredients:

• 600g Smart Choice Bombay Duck
• 2 tablespoons minced garlic
• 1 green onion, chopped
• 1 red pepper, diced
• 1 egg yolk
• 1 cup flour
• Cooking oil
• Marinade: 1 teaspoon salt, 1 teaspoon sugar, 1 tablespoon cooking wine
• Seasoning: 1 teaspoon salt, 1 teaspoon sugar, 1 teaspoon ginger spice powder

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酥炸香魚

Crispy Fried Smelt Fish

Ingredients:

• 8oz Smart Choice Smelt Fish (Silverside)
• 1/2 cup flour
• 1/8 cup cornstarch
• 1/2 teaspoon salt
• 1/8 teaspoon garlic powder
• 1/8 teaspoon pepper
• Cooking oil